Episode 27 - Monitoring your menstrual cycles

In this episode, Florence and Nicola discuss: - Menstrual cycle is a window into women’s health – ovulation as the main event - How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18) - Progression of CM throughout your cycle - What follicular waves mean in recovery or after - The perfect 28 day cycle m...

Om Podcasten

A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.