Episode 29 - Eating for fertility with Lindsey Lusson
In this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fertility in her patients with restrictive eating habits. Together they talk about - Lindsey's recovery and how it informed her job as a dietitian - Unlearning diet culture in recovery and in her practice - How to eat for fertility - How to deal with the fear of weight gain and what we think of the "overshoot" concept - Why weight gain is crucial in pregnancy for baby and moth...