Episode 36 - Which supplements can help in HA recovery?

In this episode, Nicola and Florence talk about evidence-based supplements to support your recovery...and those who are not at all helpful. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre To join the NPNW English support group, please visit noperiod.info/support To join the French support group, please visit noperiod.info/communaute To make an appointment with Dr Sykes...

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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.