Episode 4 - Cynthia Donovan (The Period Nutritionist)'s recovery story

In this Episode, Nico and Florence chat with Cynthia Donovan, also known as @period.nutritionist. Cynthia recovered using No Period. Now What? and is now one of the NPNW Support Group admins, where she shares with members her knowledge as an anti-diet Registered Dietitian and former HA patient.Cynthia explains she started dieting and over exercising in college, after being placed on birth control for suspected PCOS due to having painful, inconsistent periods as a teen. And how her dieti...

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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.