Episode 44 - Lindsay's recovery story

In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course! Download Nicola's ultimate HA guide here: Http://noperiod.info/HAguide Connect with Lindsay on her website or her blog. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre. Get the German version "Keine periode - was je...

Om Podcasten

A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.