"Want To Be A Stud At Running?" with: Lucas Garrett, Founder of Landsharks Running Company

Welcome to The Anchor Point Podcast episode 115 with: Lucas Garrett, founder of Landsharks Running Company. In this episode, Lucas shares some important running tips and tricks, such as proper recovery, the importance of sleep, why supplements and PEDs are dumb, and how to become an overall better runner...Lucas was a football player who wanted to learn how to run faster, but he was told he didn't need to learn to run because he was an offensive lineman. Despite this, Lucas was determined to prove them wrong. He lost 60 pounds, joined his junior college track team, and ran the 1500 and 800. After junior college, he started competing in triathlons and working on all three disciplines.Lucas' passion for running grew as he discovered that he could compete and loved learning new things about the sport. He earned his Bachelors of Science in Kinesiology and went into the fire service, working up and down the state of California, eventually landing his dream job at the Lodi Fire Department.But Lucas still wanted something more, so he began reading books by top running experts like Jack Daniels, Matt Fitzgerald, Ben Bergeron, Alex Hutchinson, Brad Hudson, Timothy Galley, Steve Magness, and Ryan Hall. It was a podcast episode with Ryan Hall that ignited a fire in Lucas to become a marathoner and running coach.Join us in this episode to learn more about Lucas' journey and how he founded Landsharks Running Company to help others achieve their running goals. Whether you're a seasoned runner or just starting out, Lucas' story will inspire you to never give up, and to make it through the fire season un-injured and an overall better runner!If you want to get ahold of Lucas for either some one on one, or group coaching - Be sure to check out the following links:Website: https://www.landsharksrunningco.com/Instagram: https://www.instagram.com/landsharksrunningco/Facebook: https://www.facebook.com/landsharksrunningcoBe sure to hit him up!Y'all know the drill:Stay safe, stay savage... Peace!The Anchor Point Podcast is supported by the following amazing folks:Mystery RanchNeed badass packs? Then look no further than Mystery Ranch!https://www.mysteryranch.comHotshot BreweryWanna pick up our Anchor Point Podcast merch or need killer coffee? Hit up Hotshot Brewery!!!https://www.hotshotbrewing.comNot sponsors of The Anchor Point Podcast, but great organizations:The Wildland Firefighter FoundationAnd, as always, please consider supporting this great nonprofit organization - The Wildland Firefighter Foundation!https://wffoundation.orgThe A.W.E.Wanna get some history and knowledge on Wildland Fire? Hit up The Smokey Generation!http://wildfire-experience.org

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Discover the premier and original podcast dedicated to wildland firefighting, the vibrant culture surrounding wildland firefighters, firefighter mental health and physical performance, and the wilderness - The Anchor Point Podcast... Join our global community as we delve into the captivating stories of Wildland Firefighters, shed light on career opportunities, promote fire prevention awareness, educate the public, and openly discuss the mental health struggles and triumphs faced by firefighters on and off duty. Immerse yourself in our unscripted and unedited long-form interviews, where we leave no topic unexplored. With The Anchor Point Podcast, you'll gain free and exclusive access to firsthand experiences shared by wildland firefighters, industry experts, mental health clinicians, physical performance professionals, doctors, scientists, and the families of fire line operators. Our episodes encapsulate the entire spectrum of emotions, from the extraordinary and awe-inspiring moments to the challenging and humorous anecdotes that arise within the industry. One of our podcast's core focuses lies in unraveling the physical and mental demands encountered while working in the field. We delve into topics such as proper nutrition and hydration, stress management, relationships, and maintaining focus, offering valuable insights and shared experiences. Prepare to embark on an immersive journey into the heart of the action, as each episode of The Anchor Point Podcast takes you on an in-depth exploration of the challenges and rewards experienced by fireline operators. Engage in enlightening interviews and discussions with subject matter experts that provide a comprehensive understanding of wildland firefighting. Whether you are a passionate wildland firefighting enthusiast or an individual seeking to expand your knowledge, The Anchor Point Podcast is an indispensable and trusted resource. Our episodes cover a broad range of topics, including fire behavior, weather patterns, medical know-how, equipment, gear, and the evolving role of technology in firefighting. The Anchor Point Podcast is your gateway to a unique and invaluable vantage point on the challenges and rewards of fireline work. Whether you're seeking to expand your understanding of wildland firefighting or simply captivated by the extraordinary tales from the frontlines, our podcast is an essential resource. Subscribe today and unlock a wealth of knowledge and inspiration.