Preventing Chronic Disease: Changes to Make Today

In this insightful episode, we sit down with Dr. Paddy Barrett, a renowned preventive cardiologist. Dr. Barrett shares practical advice on lifestyle changes, dietary habits, and mental wellness strategies that can significantly impact our long-term health. With over 20 years of global healthcare experience, he offers a wealth of knowledge on how to optimize health and prevent chronic diseases. Whether you're looking to improve your current health or safeguard your future, this conversation is packed with valuable tips and expert insights. Thanks to our show sponsor Huel https://huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

The Anthony Walsh Podcast offers insightful conversations, practical advice, and inspiring stories of transformation. Hosted by Anthony Walsh, whose remarkable journey spans from law to professional cycling, this podcast dives deep into the pursuit of a fulfilling life. Anthony’s path from the courtroom to the cycling world has equipped him with unique insights into health, happiness, and personal growth. Through his journey, he recognized the universal struggle for balance and fulfillment and is committed to seeking solutions and exploring new ways to achieve a more fulfilling life. Tune in to hear from some of the world's best minds as Anthony explores how to reignite your passion, achieve your highest goals, and recapture your childlike wonder. Join the movement towards a healthier, happier, and more fulfilled life with The Anthony Walsh Podcast.