109. April Q&A: The Chick's Answer Your Top Anxiety Questions

Join us as we kick off April with our monthly Q&A episode! Every first wednesday of the month The Chicks answer listener questions! Questions this week: Do you ever have anxiety about feeling sad or negative feelings? How do you cope? Do you drink coffee? How does it affect your anxiety? How do you deal with intense fear of doctors appointments while also having health anxiety? Do you have any tips for travel anxiety? Why do I feel like I'm going to pass out and have to walk out of places (church, grocery store, mall)? When I feel really alone and not confident enough to ask for help? What should I do? Scared about relapsing with anxiety. Any tips? Order your copy of The Anxiety Healers Guide HERE Follow The Chicks on Instagram: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.