146. For Anyone Struggling with Anxiety as a Caretaker

The chicks are back in 2024 and starting the year off talking about the anxiety and stress of taking care of a loved one who needs help - whether ill or handicapped. You do not realize the pressure and anxiety around caretaking until you or a loved one go through it. Alison shares lots of resources for those who may feel lost and in the same situation. This episode is sponsored by: Better Help - Click HERE for 10% off your first month. Open (breathwork, meditation, and fitness) - Click HERE for 30 days free of Order your copy of The Anxiety Healers Guide HERE Follow The Chicks on IG: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.