#177 When Anxiety Wears an Angry Mask: Understanding Your Internal Battle
Ever found yourself snapping at loved ones or feeling frustrated, only to realize it's your anxiety speaking? In this episode, Dr. Lisa uncovers the complex relationship between anxiety and anger, revealing how our internal struggles with anxious thoughts can manifest as outward irritability. Learn why you're not alone in this experience learn what is happening in your mind when this happens. Gain insight and awareness. Whether you're dealing with occasional frustration or frequent anger outbursts, this episode will help you understand the anxiety-anger connection and take back control of your emotional responses.Join our Anxiety Bundle WorkshopFollow me on Instagram