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#185 An Important Reminder in Anxiety Recovery

Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST! Stay Tuned!Self-Paced Anxiety Mini Course

Om Podcasten

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.