#69 Intrusive Thoughts

THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away.  Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours.  If you want to hear a little bit more about anxiety listen to episode #37 Calming The Anxious Mind Workshop Follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Om Podcasten

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support