Using Achievement - and Exercise - to Cope

Emi Nietfeld is one of those people who looks great on paper. Raised in tumultuous circumstances and facing mental health challenges in her early teens, she went on to get into Harvard and work at Google. Now as an adult, she’s an author and has faced the unhealthy reasons behind her perfectionism. She shares her story about overachievement, overexercise, and overwork as a method of control and emotional survival, and what she hopes our society can learn about relying too much on personal excellence. A note that this episode includes discussion of sensitive topics like eating disorders and self-harm. Read her op-ed here: https://www.nytimes.com/2022/08/08/opinion/exercise-depression-anxiety-trauma.html

Om Podcasten

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163