Activating Your Vagus Nerve
The vagus nerve - sounds like Vegas, but is actually the complete opposite. If you’d like to cultivate more calm energy in your body and mind, you’re going to love this episode. We’re breaking down this trending-on-social-media topic on today’s episode. By the end you’ll be convinced that it’s more than just a buzzword; but such an essential part of our body, helping with brain and organ connection and parasympathetic nervous system regulation.