# 125: Self-Inquiry Overview
If you are new to self-inquiry, start here!! This is your go-to episode when you need a quick self-inquiry tutorial, refresher or a little help coaxing you into the self-inquiry mood. Dr. Lexi Giblin, PhD, orients you to the key components and process of self-inquiry. With these basics in hand, you can more fully take in The Appetite's Self-Inquiry series and possibly begin your own self-inquiry journey. For a deeper dive, go to Episode # 18 Emotion and Learning: The Self-Inquiry Process in Radically Open DBT. Connect with Opal: www.opalfoodandbody.com @opalfoodandbody @Opal.Movement Thank you to our team... Editing by David Bazzi Music by Aaron Davidson: https://soundcloud.com/diet75/ Sound engineering by Ayesha Ubayatilaka at Jack Straw Studios