064: Master the Menu: Strong Choices for Strong Arms EVERYWHERE

Ever walked into a buffet, party, or restaurant and instantly felt that inner panic rise: “How am I supposed to stay on track here?” This week's new podcast episode is for you! This is your permission slip to exhale and your playbook for staying aligned without obsession, restriction, or guilt. Whether it’s a food-loaded event or a spontaneous night out, I’m showing you how to confidently navigate any menu (or lack thereof) without abandoning your goals or the joy in these moments. Why food-heavy environments feel so overwhelming—and how to calm the chaos How to use my simple Hunger Scale to make grounded, body-led choices The mindset shift that flips you from reactive to empowered in seconds How to stop fearing “off-plan” moments and start trusting your body again Why enjoying your favorite foods can coexist with arm-sculpting results Because here’s the truth:Strong arms aren’t built by avoiding real life.They’re built by learning how to show up in it with self-trust, presence, and power. If you’re ready to eat with confidence (and enjoy yourself without backsliding), this episode is your next step.   Check out the Arms By Kristine Program HERE Lets connect on Instagram Watch the podcast on YouTube

Om Podcasten

Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off! Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot! I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals. This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to and accomplishing your arm goals. In the Arms by Kristine Program, you'll receive all the tools necessary to transition from concealing your arms to flaunting them confidently in any sleeveless outfit. Learn more at thearmcoach.com.