Practicing Presence: The Healing Power of Slowing Down & Tuning into Mindfulness & Creativity in Photography with Joy Prouty
Do you struggle to feel present or embrace photography in your personal life? Just because something comes naturally to us as professionals doesn’t necessarily mean that the same is true at home. (Especially if you’re a mother of young children!) Sometimes taking photographs feels more like a chore or a nuisance than the beautiful and therapeutic art form that it’s meant to be.In today’s episode, I’m discussing this exact topic with professional photographer and author, Joy Prouty. Joy is an expert when it comes to photography as a vehicle for wellbeing and self-compassion in our daily lives outside the studio. Together, we explore everything from getting kids on board with our love of photographs, to leveraging affirmations and intention, to overcoming those things that hold us back. How do you take care of yourself through the process of taking pictures? Now’s your chance to find out!What’s in this episode:[04:26] The inspiration for Joy’s book and how to embrace photography as a mother[10:42] Kids as reluctant subjects and showcasing photography as an art form[14:08] How photographers can learn to let go and overcome perfectionism[20:57] Using affirmations and intention to tell your brain what to prioritize[28:27] Slowing down and using the camera to promote mental health[34:42] Finding the bravery to share your images with the world[38:24] Avoiding comparison, procrastination, and self-doubtTune in to this episode to learn how to take care of yourself through the process of taking pictures.For full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/practicing-presence-the-healing-power-of-slowing-down-tuning-into-mindfulness-creativity-in-photography-with-joy-prouty/Grab your spot for the 2024 Online Newborn Retreat, starting on Jan 24, 2024!