Today I'm going to teach you a process that I use with my clients to help them release those pent up emotions.
Get out of your head and learn to speak out loud. Say what you want, discharge those emotions.
It's not always about confronting the person you have issues with. Sometimes you can't. Maybe they're not in your life anymore- they've passed away or you have no idea where they are. You can still process these emotions.
Hopefully you can keep track. Listen over a few times and make space in your day to do this work.
If you'd like to register for my FREE masterclass Thursday 3rd Septemeber 12pm NZST register HERE this event is open to all.
If you're a practitioner and keen to learn more about how to facilitate this work sign up to the waitlist for Emotional Body Training for more info HERE I'll be dropping details about a webinar September 17th and the training starts October 8th. This is a small group intimate training.
Om Podcasten
Jin Ong is medical intuitive, pattern hunter, theme breaker and messenger of truth.
Trained professionally as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist. She has worked with thousands of clients. She started two bricks and mortar clinics she later went on to sell to move into the online space as a coach + mentor. She is the creator of the Release Process ® and host of The Art Of Listening To Your Body Podcast.
Jin works with complex physical and emotional conditions that don’t respond to traditional or conventional therapies, including surgery. Her work also includes those with cancer, autoimmune conditions and fertility issues.
She is a strong believer that your body is a manifestation of your emotional state. The experiences, events and traumas in your life are associated with an emotion that wants to be expressed and released at the time. If you don’t know how to express or rather you suppress because that emotion is inconvenient, it gets stored in your body as a source of stress. You can compensate until you can’t anymore. When it all gets too much, your body presents with physical issues: pain, injury, illness, disease; mental imbalances: anxiety, depression that overtakes your life and fears and phobias; behavioural dysfunction: addiction, excess control and discipline; as well as recurring issues playing out in your life. You don’t need to end up at this crisis point.
Jin weaves in the practical and the woo to intuitively read your body and decipher the messages it has for you. Most importantly she facilitates a deeply cathartic and transformational process to empty out your emotional cup, create space for more and manifest the life you truly desire.
She loves to dig deep, speak about the unspoken, and help you process unresolved emotions that hold them back from living the life you truly want.
It all starts with getting comfortable with discomfort and speaking about the unspoken.