What are the two phases of discomfort?

I teach about processing emotions there’s a topic called The Two Phases of Discomfort that comes up. It often gets 5 minutes of attention but I know I could share about it for a good couple of hours. https://theartoflisteningtoyourbody.thrivecart.com/two-phases Pain in its various forms is the gateway to liberation. I work with people in two phases: First phase: Cleaning up the emotional mess, processing emotions and creating space on a mental, emotional, energetic level. Second phase: You've discovered who you are, your soul purpose and what you're here to do on earth… So many want the second phase thinking it’s easier and bypass the first phase (you’re just making your life harder!) Let me tell you, when you get in line with you soul purpose, discover who you are, life is not all peaches and cream. You know your path but resistance shows up! Both phases involve a level of discomfort. But it's worth it. What you’ll learn: *What the two phases of discomfort are *Identify what phase you are at *What to do in phase one so that you can move towards... *The second phase and what you'll experience For those curious what to do about all those undesirable manifestations and wondering what they mean. For those searching for more. For those who have explored, tried, and still searching. Let’s get comfortable with discomfort. These are always fun and as always teaching only what I have experienced and embodied aka the truth.

Om Podcasten

Jin Ong is medical intuitive, pattern hunter, theme breaker and messenger of truth. Trained professionally as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist. She has worked with thousands of clients. She started two bricks and mortar clinics she later went on to sell to move into the online space as a coach + mentor. She is the creator of the Release Process ® and host of The Art Of Listening To Your Body Podcast. Jin works with complex physical and emotional conditions that don’t respond to traditional or conventional therapies, including surgery. Her work also includes those with cancer, autoimmune conditions and fertility issues. She is a strong believer that your body is a manifestation of your emotional state. The experiences, events and traumas in your life are associated with an emotion that wants to be expressed and released at the time. If you don’t know how to express or rather you suppress because that emotion is inconvenient, it gets stored in your body as a source of stress. You can compensate until you can’t anymore. When it all gets too much, your body presents with physical issues: pain, injury, illness, disease; mental imbalances: anxiety, depression that overtakes your life and fears and phobias; behavioural dysfunction: addiction, excess control and discipline; as well as recurring issues playing out in your life. You don’t need to end up at this crisis point. Jin weaves in the practical and the woo to intuitively read your body and decipher the messages it has for you. Most importantly she facilitates a deeply cathartic and transformational process to empty out your emotional cup, create space for more and manifest the life you truly desire. She loves to dig deep, speak about the unspoken, and help you process unresolved emotions that hold them back from living the life you truly want. It all starts with getting comfortable with discomfort and speaking about the unspoken.