Episode 233 - Get Your Most Real
Most of the time, as adults, we live in our thoughts. We do it when we get up, go to work, or when we try to distract ourselves from our feelings with all the modern inventions at our disposal. Most of us barely even remember what it was like to feel and to use our senses. We learned to abstract from reality and construct our lives in our heads. But there is a way out. In fact, there are many ways to return to where we once were as more mature adults who can choose to live better lives.