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The ultimate bedroom

Our bedrooms are perhaps the most private spaces in our homes. This is the place where we go to unwind and shut down at night. But how should it look like? From experts Michelle Ogundehin and Nerina Ramlakhan we learn how to create the ultimate bedroom where you can feel safe and relaxed. 


Shownotes

In this episode, Michelle Ogundehin and Nerina Ramlakhan explain what is important in the interior design of your bedroom. Michelle is a world-renowned designer who was Editor-in-Chief of ELLE Decoration UK for a long time and who appeared in many different tv-shows about decoration and design. In spring 2020 her first book was published: Happy Inside - How to harness the power of home for health and happiness. 


Nerina Ramlakhan is a physiologist, sleep expert and author of several books on sleep, including Tired but Wired. She shares some valuable insights on how a bedroom can contribute to a healthy sleep routine. Like, relaxing smells and the location of the bed. 


Learn more about Rituals and this podcast at rituals.com/podcast



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Om Podcasten


What's the secret to a good night's sleep? Rituals investigates, asking renowned sleep experts to share their refreshing – and sometimes surprising – insights. We unravel mysteries, dispel myths and discover how to improve your sleep routine.



See acast.com/privacy for privacy and opt-out information.