Music and Sleep

Music soothes the mind, body and soul. We all feel it when we hear our favorite song or sing a lullaby to lull a baby to sleep. So, it seems natural that music and sleep go together in a very harmonious way. But it is not that simple. There is so much more to understanding how music and frequencies can affect our sleep and dreams. Kabbalah Instructor, musician and singer, Yehuda Ashkenazi is bringing his depth of musical knowledge to The Art of Spiritual Sleep this week giving Kabbalistic Sleep and Dream Expert Mordechay the chance to dive deep into the intersection of sleep and music and how the right frequency can elevate our soul on its nightly journey. Join Mordechay and Yehuda for this week’s episode. Here is the link for the mediation for Something to Sleep On. https://bit.ly/44Hcdz7

Om Podcasten

Kabbalistic Sleep and Dream expert Mordechay Balas takes you on a profound journey to the land of sleep and our dreams. Each session will unlock wisdom and knowledge about the sacred realm of your sleep through the teachings of Kabbalah. Mordechay will provide insights and practical tools to enhance the nature and depth of your sleep, to boost the clarity and resolution of your dreams and to decipher what the universe is saying to you in this powerful state of being.