Dr. Jud Brewer

Dr. Jud Brewer is a psychiatrist, neuroscientist, and author. In this episode, we talk about the causes of modern anxiety, how they create addictive habits, and ways to use mindfulness to break worry loops. This episode is sponsored by Stereo. Go to https://stereo.com/coryallen to join me for a LIVE interactive podcast! This episode is sponsored by BiOptimizers. Go to cognibiotics.com/astraland use the code astral10 to save 10% off your first order! Please rate The Astral Hus...

Om Podcasten

Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.