EP03 - Understanding Autistic Burnout

Send us a text A deep dive on Autistic Burnout, what causes it and what we can do about it to help ourselves and/or support those experiencing it. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI. Podcast sponsored by Tiimo (more information: https://www.tiimoapp.com). Resources mentioned: "10 things you can do to recover that don't involve sleeping" Instagram post: (https://www.instagram.com/p/B8uIXTIBR1j/), "Neurodivergent people and self-care" Instag...

Om Podcasten

What does it mean to be an Autistic + ADHD adult today? Join me as I discuss mental health, self-acceptance, adulting and the complexities of neurodivergent life. We're unpacking everything from personal stories to expert insights and current research. Connect and find additional resources at www.theautistic.life.   Intro music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI.