Episode 26: Trauma and Children
Trauma and Children In this week's episode we talk about helping our children navigate and heal from Trauma. [2.11] We all have degrees of trauma or hurt feelings being human. [3:25] Birth and Trauma and what we perceive. [5.56] The spectrum of feelings and our ability to heal. [8.00] Babies in Utero absorbing feelings and how they can heal. [13.00] Co-regulation and healing with children. [15.30] Being with our own feelings to hold others. [20.00] Our reactions when our own trauma or feelings arise [23.00] Monitoring our babies feelings [26.00] Bodywork and extra support for babies and children [28.30] Resources to work with trauma in the body [32.00] Traumas will often show up when a similar situation arises [37.50] Creating a space for our children to move trauma [41.00] Letting the body shake and do what it needs [43.00] Dental Trauma [47.00] Bringing attention to an incident in the moment [48.00] Trusting timing with trauma and safety [51.40] Feeling resourced to listen and healing is always possible [53.06] Our mechanisms to cope when we can’t release Trauma This week’s invitation: 1. Bring some compassion to yourself, hand on your head or heart and take a breathe and check in. 2. What happened for you when there was a trauma, what did you need that you didn’t get and has that repeated in your life. Resources: Aletha Solter - The Aware Baby Aletha Solter - Tears and Tantrums Marions courses - http://www.marionrose.net/which-course-is-for-you/ In Utero Film https://www.inuterofilm.com/ The body keeps the score - Bessel Van der Kolk https://www.audible.com.au/pd/The-Body-Keeps-the-Score-Audiobook/0141992646? Polyvagal theory - https://www.stephenporges.com/ Peter Levine - https://traumahealing.org/about-us/ As always, you can head over to the Aware Parenting Podcast Facebook group and join in the discussion, or you’ll find us on Instagram @theawareparentingpodcast You can find Marion at marionrose.net and Lael at laelstone.com.au And if you haven’t already, make sure you subscribe to the podcast so we can pop into your podcast feed. Sending you much love, compassion and grace in your parenting journey. x Lael and Marion