Ep 2: Bodily Awareness and Mindfulness
In this episode of The Awareness Connection, Dr. Theodore Dimon and James French explore the distinction between conscious and subconscious movement, highlighting how most of our bodily actions occur automatically, without deliberate control. They discuss how these involuntary processes — such as posture and coordination — can be improved through kinesthetic awareness rather than voluntary effort, which often disrupts natural movement.By examining the psychology of movement, they reveal how ingrained, inefficient habits can be replaced with more effective kinesthetic processes. Rather than forcing change through conscious effort, the key lies in refining the underlying systems that guide action. This approach fosters greater ease, coordination, and injury prevention, leading to more efficient movement in daily life.