Epi 60 - Values & ’ACT’ - with guest Sabrina Jeffery - The Awareness Space Podcast

In this episode we talk with Sabrina Jeffery. Owen talks with Sabrina about Acceptance and Commitment Therapy and the importance of Values

Om Podcasten

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment -- and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within For more on us visit www.theawarenesssspace.com