Epi 65 - How To Deal With Depression - Part 1 - with guests Stephen Truelove & Darryl Osborne - Panel Show (from 2020)

In this episode I release the fifth of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 1 of 2 from the how to deal with depression episode. Owen, Steve and Darryl talk about what depression is, why it is so common in the modern day and ideas to help overcome it.

Om Podcasten

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment -- and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within For more on us visit www.theawarenesssspace.com