Epi 80 - What Is Polyvagal Theory - PANEL SHOW - Feat guests John Eli & Dave Furness - Wellbeing Podcast
This is a re-release from 2020. From my original podcast. In this episode we talk with John Eli and Dave Furness. We sat down to talk The Polyvagal Theory. Why we love it, what we have learnt about it and general impacts of trauma on our nervous system. We discuss the theory and how it has helped us both personally and how it informs of wellness work.