Epi 85 - Wellbeing Reflections - Aiding Neuroplasticity, Self Stories & Compassionate Acceptance

In this wellbeing reflections episode Owen picks out 3 posts from the TAS instagram page and expands on their meaning and how we can integrate their messages.  He touches how our stories about ourselves control our lives, how we can retrain our brain and using compassionate acceptance to find more ease.

Om Podcasten

A podcast raising awareness of Neurodivegent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD.