Epi 73 - How To Deal With Depression - Part 2 - with guests Stephen Truelove & Darryl Osborne - Panel Show

In this episode I release the sixth of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 2 of 2 from the how to deal with depression episode. Owen, Steve and Darryl talk about the role overthinking, trauma and the nervous system when it comes to depression. We finishing with our final tips.

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A podcast raising awareness of Neurodivegent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD.