Epi 44 - The Power of the Breath - with guest Mariya Navitsky - Awareness Space Podcast

Owen talks with Mariya about how the breath can transform our health. We dive into how it helps brain function, heart health and the nervous system. We also discuss the power of movement and gratitude practices.

Om Podcasten

A podcast raising awareness of Neurodivegent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD.