30: Antibiotic Misconceptions & a Conversation with Siobhan O'Hagan on Fitness and Postnatal Recovery

In this Episode, we share insights on the intricacies of antibiotics, their use and misuse, and the alarming reality of resistance that stems from overuse. Whether it's the pressure on medical practitioners to prescribe, or the misconceptions among parents about antibiotic use for their children, we're tackling it all and advocating for the crucial role of antibiotic stewardship. We also dive into the world of fitness with personal trainer Siobhan O'Hagan, especially as it pertains to new parents. How do you juggle a newborn, work, and your health regimen? How do you manage postnatal recovery? We're exploring the societal pressure and misconceptions surrounding postnatal recovery and women's health physio. But it doesn't stop there, we're acknowledging the often neglected aspect of mental wellbeing over physical appearance.  As we delve into life's complexities, we also highlight the importance of setting long-term strength goals and maintaining health and strength when striving for a fat loss goal. We discuss the potential benefits and safety measures when exercising during and after pregnancy. Finally, we provide practical tips for the busy new parents trying to incorporate fitness into their routine. Strap in for an enlightening discussion on ensuring a healthy lifestyle amidst the chaos of parenthood and life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, and Doctor Anne Doherty, an obstetric anesthesiologist with expertise in maternal care. Both Anne and Afif work at the Rotunda Hospital in Dublin and together bring over 40 years of combined experience in newborn and maternal health. We share our knowledge and insights on everything from breastfeeding and formula feeding, to introducing solid foods, maternal recovery, and dealing with common health concerns for both mother and baby. We’ll have regular guests to share their expertise and experiences on various topics of interest, and we’ll also hear from real parents sharing their personal experiences and tips for raising healthy and happy families. Whether you're expecting your first child or navigating the postpartum period, this podcast is for you. Tune in each week for valuable information and practical advice to help you and your baby thrive. Please be sure to subscribe to our podcast, and follow us on Instagram! Thanks for joining us, and let’s continue this exciting journey together!