73: Navigating Pregnancy and Postpartum Fitness with Georgy Dillon: Myths, Tips, and Realities

We are joined by Georgy Dillon, a personal trainer who made a fascinating leap from the world of estate agency to become a beacon of wisdom in perinatal fitness. Navigating the challenges and misconceptions of pregnancy fitness can be daunting, but Georgy is here to dismantle myths and empower mothers-to-be. Whether it’s tackling the dreaded pelvic girdle pain or busting myths around weightlifting during pregnancy, this episode is a friendly guide. We converse about real-life scenarios and strategies to maintain an active lifestyle while pregnant, emphasizing the importance of listening to our bodies and adapting routines. It’s all about staying informed, consulting specialists, and understanding that pregnancy doesn’t mean fragility but adaptability.  As we transition to postpartum recovery, we explore the four R’s: Rest, Recover, Reconnect, and Rebuild, essential for any new mom. Georgy shares practical advice on nurturing pelvic floor health and how to gradually reintroduce exercise post-birth. From gentle breathing techniques to rebuilding core strength, these discussions aim to equip our listeners with the knowledge to embrace their postpartum bodies compassionately. We wrap up with a candid conversation on societal pressures, the realities of postpartum health, and the importance of self-care amidst the chaos of new motherhood. Join us for a hearty episode filled with laughs, empathy, and valuable takeaways.  Prenatal exercise and its effects on postpartum mental health: systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/39508925/   Maternal and Fetal Cardiovascular Responses to Acute High-Intensity Interval and Moderate-Intensity Continuous Training Exercise During Pregnancy: A Randomized Crossover Trial. Sports Medicine.  https://pubmed.ncbi.nlm.nih.gov/37213048/   Impact of heavy resistance training on pregnancy and postpartum health outcomes Previtt et al 2023 https://pubmed.ncbi.nlm.nih.gov/36331580/   Impact of postpartum physical activity on cardiometabolic health, breastfeeding, injury and infant growth and development: a systematic review and meta-analysis https://bjsm.bmj.com/content/early/2024/10/07/bjsports-2024-108483#  You can find Georgy here: https://www.instagram.com/georgydillon_pt/ https://www.georgydillonpt.com Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, and Doctor Anne Doherty, an obstetric anesthesiologist with expertise in maternal care. Both Anne and Afif work at the Rotunda Hospital in Dublin and together bring over 40 years of combined experience in newborn and maternal health. We share our knowledge and insights on everything from breastfeeding and formula feeding, to introducing solid foods, maternal recovery, and dealing with common health concerns for both mother and baby. We’ll have regular guests to share their expertise and experiences on various topics of interest, and we’ll also hear from real parents sharing their personal experiences and tips for raising healthy and happy families. Whether you're expecting your first child or navigating the postpartum period, this podcast is for you. Tune in each week for valuable information and practical advice to help you and your baby thrive. Please be sure to subscribe to our podcast, and follow us on Instagram! Thanks for joining us, and let’s continue this exciting journey together!