Ep.3 A Mouthful of Air with Amy Koppelman

Don't forget to subscribe and leave a review! This is a special episode of The Balance After Baby podcast as I sit down with award-winning author, director, and producer Amy Koppelman to discuss her film "A Mouthful of Air" which was adapted after her novel written over 20 years ago. Starring Amanda Seyfried and Finn Wittrock, A Mouthful of Air is one woman's journey through postpartum and motherhood struggling with resurfacing trauma, depression and anxiety. The film is heartbreaking and a reminder of how important conversations surrounding maternal mental health are. You can stream A Mouthful of Air on major platforms such as Amazon, Vudu, GooglePlay, iTunes, and more. **Content Warning: This episode covers topics such as depression, anxiety, intrusive thoughts, and suicide. It is important to use discretion when listening. Suicide Hotline (24 hours): 800-273-8255Postpartum Support International (warm line): 800-944-4773

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If you're a perfect mom who has got it all figured out 100%, this podcast is definitely not for you. I'm here to talk about the stuff you want to talk about but cant for fear of the inevitable and unavoidable mom shaming. The messiness of motherhood is my speciality. Listen now to be educated and informed, inspired and empowered... and say goodbye to mom guilt once and for all!