Mens Body Image & Being Farm Fit with Kane Brisco

Please welcome my first male guest, Kane Brisco!I wanted to include men in the conversation around body image, as you don't often hear them included in the conversation and I think they absolutely should be. This is not something only women struggle with, and I knew exactly who I wanted to chat with!  Kane is a Taranaki father of three, Dairy Farmer, Rural advocate, Public Speaker, Personal Trainer and alongside a successful farming career, in 2019 he established Farm Fit NZ as a fitness class for his local rural community. It has since expanded into an online community of nearly 20,000 who subscribe to Kane’s tips and advice on mental and physical wellbeing.    I really loved our chat, Kane was super honest about his own body image journey, masculinity and what it's like for men. Don't forget to join my private Facebook group to discuss the podcast and get body image support:

Om Podcasten

Welcome to The Balance Project Podcast! Join Justine from My Balance Project and special guests talking all things body image. Justine will be chatting with guests from all walks of life about making a positive shift in their very personal body image journeys and how their relationships with their bodies have evolved over time. Real stories from real people, how they have changed their mindset, their lives, and their bodies for good! Justine gets up close & personal, and talks about the reality of making a positive change for yourself. Yes, it will be inspiring, interesting, and, we promise, entertaining! Sharing, learning, and inspiring others to make a positive change in their own lives.