Haven't heard of the Wunda chair? Me either! Let Bri fill your mind with all things Pilates and how she went from teaching it regularly to international (male) sporting teams to now running her own studio called Pilates 20, in Sydney's Inner West. We dive into how pilates is essential for creating balance in an exercise regime as well as key for injury prevention. We also talk about the shift to the big WHY behind exercise and consider its function in long term wellbeing. Lastly, Bri shares her best and worst moments from running a business and how she has used boundaries and the concept of situational friendships to help her stay balanced.You can follow her on IG for more at @pilates20.We also have a special offer for all listeners to access her online platform - all you need to do is pop your email address into the subscribe section on www.thebalancetheorypodcast.com/home for the code to come to your mailbox! Feel free to DM @thebalancetheory if this is no longer available on our website.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Om Podcasten
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.