Do you feel like you can't specifically identify with any single 'version' of yourself? Hello to you multilayered human - meet Kath Ebbs - a young woman who has experienced the pressures and difficulty of commercialising and branding your personality for social media. Today Kath shares her journey and struggles in subsiding to a single e-version of 'her' and how she has evolved to maintain a more authentic self online (no hate to those of you who really thrive off and know exactly who your e-persona is!) Similarly, sexuality to Kath, always felt like a box to be ticked. We dive into how she is a multilayered human who in fact doesn't like labels or ticking boxes at all!We also speak about her relationship with health and being healthy - you'll be happy to know we both agree healthy can mean having the ice cream! It also means absolutely going for a run sometimes - it's all about reading your body signs! I hope you enjoy this episode as much as I did recording it. You can find out more about Kath by visiting her IG @kathebbss.I know you're going to love this episode! Be sure to share it with a friend who might love it too.You can follow us @thebalancetheory or visit our website to subscribe for updates.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.