Tommy Kerr on redefining yourself at low moments
Today I chat with Tommy, co-founder of La Cure and wellness enthusiast. We start diving deep into Tommy's moment of truth - where he was forced away from a career he thought he would pursue, followed by an accident which landed him in jail, to a completely revised outlook on life and purpose. This time gave him the opportunity to do the inner work and develop habits that still help him in tough moments today.We also deliberate over why men's mental health is less spoken about, the benefits of cold exposure (especially if you're someone who hates the cold), meditation and all things recovery. Infrared or traditional sauna? When to do cold exposure? What's a float and why should you do it? This and more answered from the recovery man himself.Connect with Tommy more on IG @tommykerrr17. Share this with a friend who would benefit!Stay Balanced. Episode Sponsor: ES FIT www.esfit.com.au @esfit__Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.