Nadia on why you don't need to do ALL of the things to feel balanced

If you're someone who gets tired just thinking about all the "things" you supposedly need to feel balanced, then this one's for you! A discussion on why you don't need to do ALL of the things (and before the sun comes up), staying in your own lane, putting yourself first, the importance of HIGH quality down time and why you really need to give up trying to control everything around you.Today we mix it up and I interview one of you guys, a fellow Balancer! Nadia has listened from the very beginning, reached out to share some key takeaways with me and I thought, why not share this with our beautiful community! Many of you will really resonate with what Nadia shares today.Tag @thebalancetheory on IG and share your biggest takeaways!Until next time,Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.