5 practical ways to deal with uncertainty in your life

Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to feel overwhelmed by the weight of unpredictability, and I want you to know that your feelings are valid and I see you, because I’ve been there so many times.This episode is dedicated to sharing practical ways we can deal with these waves or periods of uncertainty because often and if you’re in the midst of it, it’s hard to think in any other way. By the end of this episode, you’ll have at LEAST one strategy you can apply as soon as it's finished, to help you either embrace or move through the discomfort or uncomfortable feelings that are presenting for you right now. JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!(00:00) Introduction(05:06) Tip 1(07:25) Tip 2(08:29) Tip 3(10:47) Tip 4(12:35) Tip 5Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.