Rachael Finch on bio-individuality, how to prioritise & all things wellness
Join me today as I firstly set you a lockdown challenge (although this is great for anytime too) as well as get to know the beautiful Rachael Finch and chat all things wellness and balance!Today Rach shares what prioritising means and looks like to her, and how COVID has thrown a spanner in the works, but in this, some tips on how to stay on top of your priorities! We also dive into approaching our self care and health like we would any other important appointment (massive for those of you who "don't have time"), processing emotions, giving yourself space, when pushing goes too far and some key things to thing about when making health changes.Lastly, Rach introduces a concept for the first time on the pod called 'bio-individuality' which is an incredible resource when considering our balance!I know you're going to love this episode. Tag myself @thebalancetheory and @rachael_finch so we know you're listening and share your biggest takeaway!Also send this to someone who you think will love it as much as you.Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Om Podcasten
The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.