Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect

Today I am joined by Stefanie Jung who is a Holistic Online Health Coach & Yoga Teacher who has a focus on helping women heal their relationship with food & their bodies. She opens up to me about her own challenges with extreme dieting and binge eating, what helped her overcome it and most importantly, the biggest lessons she has learned.We talk about destructive relationships with food, living a double life, self hate to self love, power in finding the right professional, red flags for when you may not have food freedom (Even I was surprised with myself), how food rules impact your ability to eat intuitively and the forbidden fruit effect.We end on a chat about what balance with diet means, how we can use it as a form of self care and how to make a conscious decision to go unconscious with food. HONESTLY there was so much in today's chat, I can't write it all here, just listen and enjoy!You can find her online course ‘Discover Food Freedom’ a 9-week self-guided program to help women ditch toxic diet culture, overcome binging & make peace with food and their bodies, here. Tune in to the episode for an exclusive code off this course!You can connect with Stef more on IG @wholesomestef or by visiting her website here.Share this with a loved one or to your story and let Stef & I know what your biggest takeaways were.Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.