Jess Spendlove on eating behaviours for high performance & sleep

Today I am joined by Jess Spendlove, Advanced Sports Dietitian, Accredited Practising Dietitian, co-founder of Health and Performance Collective and co-host of the My Millenial Health Podcast. We chat about the right diet habits and behaviours to enhance high performance and avoid that 3pm dump, optimise sleep and helping future you.You can expect tips on living and performing at your best, simplifying nutrition, what our microbiome is all about and how to keep it happy, being intentional with WHEN you eat, how much water is enough and why hydration is key as well as how to eat yourself to optimal sleep. I honestly learnt SO much in today's pod I know you are just going to love every second - get those note pads out!Be sure to share this with a loved one who needs this goodness too! You can connect with Jess at @jess_spendlove_dietitian, on her website or podcast. I mention this episode to check out if you love hearing about food swaps + the gut! Connect with us on IG @thebalancetheory. Until next time,Stay Balanced!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.