Ange Simson on the link between money health, mindfulness & gratitude

**NOTE: The audio on this episode is not our usual quality and was impacted during recording.On this episode our host, Erika, chats with Ange Simson; an integrative nutrition health coach, writer, speaker, mentor and mother! She is the founder of the Gratitude Gang as well as the Health Hub, which are both communities for women to live a more mindful, joyful and abundant life. We talk about Ange’s own journey with migraines and food which transformed into coaching other women on their own health related journeys. We discuss money as health and achieving monetary freedom especially as females. We take a dive into intentional gratitude, how it makes us feel good and those around us too, and how to control our tendencies to gossip and deal with negative energy around us. Feel free to check out more of Ange’s content over on Instagram or via her website. If you’d like to try out WHOOP, click here and get your first month free! Be sure to share this episode with someone you think with will love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.