Best Bits of 2020 - getting started, desire for control & overcoming fear

To keep you guys thinking, reflecting and learning over the Christmas break, tune into our best and favourite bits from 2020! It might spark some old episodes you want to re-listen to, or unearth some you want to add to your list!Episodes in order of appearance are:Monday Muse 4: Getting Started, and why failing is an essential and key friend! 👌Episode 14:  Scott Halford on Brain Balance, our constant desire for control, myths and stress erasers (Part 1) 🤯Episode 16: Alessandra Edwards on the DNA of performance and stretching our genetic limits 🧬Episode 20: John Lynskey on mastering your subconscious, and how to get clear on who and what you want to be 🙆Monday Muse 5: All of your bad relationships have one thing in common - you 🤫 Connect with us more on Instagram @thebalancetheory and for those of you wanting to take your growth to the next level, you can access our FREE eBook download on ending 2021 on a high and creating momentum for the new year here.MERRY CHRISTMAS FAM!Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.