From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber

Today I chat with a woman I am so inspired by - the beautiful and wonderful Dareen Barber. Dareen is a Trailblazing Motivator, Inclusive Fitness Advocate, and Guinness World Record Holder. Today she shares with me the many challenges, both physically and mentally, she has had to overcome to create the life she wants for herself, and push her limits beyond what she ever thought was possible. Her story is one of great inspiration and there is much to learn from the way she views the world.(00:00) Introduction(02:45) Cancer at 15 years old(05:23) Mental challenges/learnings(12:13) Dealing with challenges(14:58) How do you teach motivation to your kids (19:47) Breaking Guinness world record(25:38) Taking charge of your mindset (30:09) Keeping motivated with fitness(35:53) Dareen’s purpose 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.▶︎ Free 25 day podcast Marathon to increase self awareness HERE▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here▶︎ Connect on IG▶︎ Connect on TikTok▶︎ YouTube Channel▶︎ Join our free telegram chat▶︎ Curated playlists, website and other channels hereSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.


As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.


Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.


Tune in to break through barriers and start living the life you deserve!



Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


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Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.