How to get comfortable outside of your comfort zone

Balancers, if growth is what you're here for, you NEED to find a way to embrace or push through the discomfort that comes with being out of your comfort zone.Often we feel this and take that as a sign we are failing, or not ready to start, or that we should doubt ourselves BUT most of the time none of these are true. It's more that we are experiencing the unknown, something for the first time. Today I'm going to explore with you, how to push past the discomfort, use anchors to ground us and share a nice exercise I use to remind me of my WHY + DIRECTION!(02:01) Step 1 Accepting discomfort (04:27) Step 2 the future you exercise(08:54) Step 3 Find your anchor (11:56) Switch to the "best-case-scenario" Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.