How to know when conflict in a relationship is healthy or not

Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out!Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you might not mean and not explaining yourself in the best way possible. In today's episode, we dive into how we can navigate these conflicts in your important relations and work through some tools and mindset shifts that you adopt to help your relationships remain happy and healthy.You can look forward to:(00:50) Introduction(04:28) Open Communication(05:13) Active Listening(08:31) There’s no ‘I’ in Team(10:20) Accountability(14:42) Final Comments and LinksDon’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.