How to overcome limiting beliefs (unlock your next level)

This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways of thinking popping up and BLOCKING you from the next level.Well Balancers, this is going to change your life - and I don't say that sparingly BECAUSE today's guest is the woman I personally, one on one, worked with, to break free of my own limiting beliefs - Chantale Marie. We try to condense 6+ months of one on one sessions into this 45 minute chat - it's jam packed! Get your note pads out, there's a lot to digest here :) (00:00) Introduction (04:42) Addictive personalities v Addictions(11:43) What you need to know about self sabotage(21:56) Erika’s experience with self sabotage(24:44) Tips for dealing with Self Sabotage habits(29:37) What is Brain Spotting?(43:53) Technique for processing Connect with Chantale on IG here or via email chantale@chantalemarie.com.📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.▶︎ Free 25 day podcast Marathon to increase self awareness HERE▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here▶︎ Connect on IG▶︎ Connect on TikTok▶︎ YouTube Channel▶︎ Join our free telegram chat▶︎ Curated playlists, website and other channels hereSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.